ONLINE LIVE KUNDALINI YOGA SOUNDBATH
If you can't make the YouTube live classes you can watch the replay anytime, just go the same link above, type, "Guru Mitar" in the search all my videos will pop.
Thank YOU so much for joining us.
Zoom after class let's connect grab a cup of tea and join us
Monday 4:00 pm click the link to join by computer
Call in 669 900 6833 or 346 248 7799
Meeting ID: 993 4889 8633 Password: 915174
You are the Guru
Take yourself from dark to light
WINTER SOULSTICE
INTO THE NEW YEAR
ALIGN YOURSELF FOR THE BEST YEAR EVER!
Here we are, the last month of the year, and we all know what that means a jam-packed calendar, over-eating, family drama, and a partridge in a pear tree.
With all the craziness, we often forget about taking care of ourselves, and the next thing we know, we enter the New Year completely drained. This is a horrible thing because entering into a New Year is an important transition, and how you enter the New Year sets the tone for the coming year.
Winter SOULstice is a sacred and highly magnetic time;
it is the perfect time to start aligning yourself for the coming year.
Ancient cultures and global religions celebrate the shortest day and longest night of the year for the Northern Hemisphere. It represents burning away the darkness of the past year and bringing in the regenerating light of the new year.
Life is short. It is time to start living the life you were born to live. Dream Big; make 2023 your best year ever. Join me for a 22-day meditation. Let's ring in the New Year Kundalini style, chanting our hearts out.
Our mantra for this journey is Dhartee Hai
This mystical and powerful mantra grounds you in the present moment, lets your spirit expand in all directions, and connects to your infinite potential in the heart. This mantra also calls on your highest spirit, keeps you humble and effective in your new ventures, and attracts opportunities for prosperity.
Dhartee Hai Benefits:
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Opens your intuition, so you can know before the act
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Brings together the past, present, and future
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Brings your intention into manifestation
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Connects you to the earth's energy
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Connects you to the ether's
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Opens your heart center
COMMIT TO YOUR WELLBEING
JOIN US FOR A 22-DAY JOURNEY
We will come together live virtually every day. Yep, you read that right. We are stronger together! So, roll out of bed, turn on your camera, and start your day off with a quick 30 min practice, at 6:30 am (PST)
Why so early?
Don't let the day take control of you, instead, take control of your day! Rise & Shine do your spiritual practice and see how much easier your life is.
CELESTIAL COMMUNICATION
A moving meditation coordinated with a mantra. When we move with a mantra, we embody its meaning within everything cell of our body. The movement involved in Celestial Communication opens the heart, strengthens the aura, and magnifies your subtle and radiant bodies. It also stimulates the nerve endings in the fingers, causes a relaxing effect on the brain, and releases tension throughout the body. This re-patterning of the brain acts like a reset and releases stress, producing a general calmness and comfort.
Celestial Communication Benefits:
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Increasing your sense of personal power
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Magnifies your subtle and radiant bodies
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Works 5th, 6th, 7th & 8th chakras
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Allows everything to flow to you
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Connects you to the Infinite
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Opens your heart center
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Strengthens the aura
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Releases stress
JOIN US IT'S LESS THAN $3 A DAY!
AWAKEN YOUR SUPERPOWERS
We will also be doing Sat Kriya, "The Everything Kriya" one pose works for everything! "Sat Kriya's" effects are numerous. Great for centering, mental strength, and physical vitality. Sat Kriya works directly on stimulating and channeling the kundalini energy.
The navel is the hub for 72,000 energy centers. The rhythmic contraction and relaxation at the navel center produce energy waves that circulate, energize, and heal the body, mind, and soul.
Sat Kriya Benefits:
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Awakens the Kundalini energy
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Improve general physical health
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Strengthen the sexual system
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Strengthen the heart
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Stimulate chakras
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Awaken creativity
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Aid digestion
JOURNEY OUTLINE
Daily - We begin with a quick warm-up.
Set the navel point, open your creative flow, and stretch into new possibilities.
Daily - Sat Kriya "The Everything Kriya" (3 min)
Stimulating and channeling the Kundalini energy, producing energy waves that circulate, energize, and heal you.
Daily - Meditate with Mantra & Celestial Communication
A moving meditation to open the heart, strengthen the aura, and magnify your subtle and radiant body
Sunday - We take a deeper dive into Kundalini yoga and living a yogic lifestyle
Looking at the power of the poses, the mantra, and so much more. Along with check-in & questions
22-Day Journey
Dec. 18 - Jan. 8
We meet DAILY
6:30 - 7:00 am Mon-Sat
6:30 - 7:30 am Sun
(Via Zoom live or recorded)
SUPPORT & ADD ON
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Private tools portal
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Access to replays
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40-day tracking calendar
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PDF worksheet
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And so much more
INVESTMENT $52
YOU ARE WORTH IT!
Monthly members
check your email for a
special discount code
SAVE YOUR SPOT NOW
IMAGINE
Feeling Incredible Every Day
It is possible! Join us
Why a Daily Practice?
Because connecting to a daily spiritual practice gives you the strength to cut through the negativity, fears, and challenges.
This daily practice is often called Sadhana, which is a Sanskrit word that means daily spiritual practice. It's the foundation for you to make the physical, emotional, and mental shift needed to communicate with the divine inside of you and all around you.
Things you may experience as a result of committing to this 40-day journey.
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Connect with your higher purpose and usher in opportunities
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Break free of limited thoughts, old patterns, and behaviors
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Improve memory, focus, motivation, and cognitive function
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Strengthen the cardiovascular system and stamina
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Strengthen your immune and nervous systems
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Open your heart and experience more joy
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Awaken dormant parts of the brain
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Release stress and tension
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Activate intuition
FAQ's
What if I can't make it every day?
No Problem! You can watch the replays anytime during the journey and for an additional 60 days after the journey.
What if I already take yoga classes?
Great! I love taking classes too! This journey is not meant to replace what you are already doing; it is meant to take you to the next level of your spiritual growth.
What if I'm scared I won't be able to do it every day?
Something inside you is curious and excited because you have read to the bottom of this page. Listen to that inner voice. Take the first step to acting courageously, which means acting even though you may be afraid. Part of this journey is learning about your mind and tendencies and how to break free of fears and limiting beliefs.
What if I've never done Kundalini Yoga or Meditated?
No Problem! No previous experience is necessary. Give it a try; you won't be sorry.
Why 22 days and not 40 days?
Starting with just 22 days will give you an experience of what it is like to do a spiritual practice daily. We start our next 40-day journey on the Lunar New January 22, 2023.
Why 40 days?
We commit to 40 days to break habits that are not serving us. Because your habits define you, wouldn't it be nice to have habits that bring you joy, peace, abundance, intuition, energy, and a healthy body?
40-Days is significant for many world faiths:
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Hinduism's religious prayers consist of 40 dohas
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Moses went up Mount Sinai “40-days/nights”
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Rain fell for "40-days/nights" during the flood.
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Jesus fasted "40-days/nights."
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Lent consists of 40-days
DID YOU KNOW:
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40 quarters to Social Security retirement benefits
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40 weeks is the average term of pregnancy
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40 winks is the expression for a short sleep
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40 spaces on the Monopoly game board
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40 hours is the average work-week