ONLINE LIVE KUNDALINI YOGA SOUNDBATH
If you can't make the YouTube live classes you can watch the replay anytime, just go the same link above, type, "Guru Mitar" in the search all my videos will pop.
Thank YOU so much for joining us.
Zoom after class let's connect grab a cup of tea and join us
Monday 4:00 pm click the link to join by computer
Call in 669 900 6833 or 346 248 7799
Meeting ID: 993 4889 8633 Password: 915174
You are the Guru
Take yourself from dark to light
STRESS FREE HOLIDAY SEASON
The holiday season is meant to be a time of celebration and connection, but too often, it feels like a whirlwind of stress and obligations. Endless to-do lists, crowded gatherings, and constant demands can leave you feeling drained, overwhelmed, and out of touch with yourself.
What if this year, instead of getting swept up in holiday chaos, you could flow through it with ease, joy, and a deep sense of calm? Imagine greeting December with the kind of inner peace that makes you a holiday zen master, smiling through it all.
But don’t wait until December to feel overwhelmed—join us on November 17.
Introducing Your Secret to a Stress-Free Season
A 40-day journey designed to help you rise above the holiday frenzy. All it takes is 30 minutes a day to reconnect with yourself through gentle yoga and a Celestial Communication meditation that will bring you into a state of bliss and balance.
The Power of Sat Narayan Wahe Guru – The Chotay Pad Mantra
With this moving meditation, you’ll connect with the water element, effortlessly washing away stress and keeping you in the flow. It’s like a spiritual “refresh” button that brings peace, creativity, and a dash of holiday magic to your life.
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Melt Away Stress: Say goodbye to that holiday tension and hello to blissful, joyful calm.
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Radiate Peace: Feel the serenity within you extend out to everyone around, making you the calm at the center of the holiday storm.
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Go with the Flow: Like water, glide through challenges gracefully and even find space for new bursts of creativity.
This season, gift yourself the ability to stay cool, calm, and connected. Don’t wait until you’re overwhelmed—join us and give yourself the gift of inner peace before the holiday rush even begins!
CELESTIAL COMMUNICATION MEDITATION
A moving meditation coordinated with a mantra. When we move with a mantra, we embody its meaning within every cell of our body. The movement involved in Celestial Communication opens the heart, strengthens the aura, and magnifies your subtle and radiant bodies. It also stimulates the nerve endings in the fingers, causes a relaxing effect on the brain, and releases tension throughout the body. This re-patterning of the brain acts like a reset and releases stress, producing a general calmness and comfort.
The mantra for this journey is Sat Narayan Wahe Guru - The Chotay Pad Mantra
This mantra guides you into surrendering to the natural flow of life, embracing a state of non-resistance. It invites you to relax and let go, allowing yourself to move with ease and harmony with life’s currents.
The sound "Narayan" is connected to the water element—water cleanses and flows, and when you release resistance, you can flow effortlessly through life. Just as you felt safe and protected in your mother’s womb, embraced by water, this mantra brings you back to that primal sense of inner peace. When you feel it within, you begin to vibrate and project it outward, sharing peace with the world and embodying the divine essence.
WHO IS THIS JOURNEY FOR?
This journey is for everyone!
Especially if you want to:
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Connect to your inner light.
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Cleanse the body and mind.
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Create a daily spiritual practice.
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Break habits that are not serving you.
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Get out of your heads and into your hearts.
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Stop surviving and live an extraordinary life.
ELIZABETH TIGLAO-GUSS
LINK OF HEARTS
Linh’s endless efforts to help us enhance our overall health and wellness have been a blessing. Her online soundbaths, workshops, and more recently, the series of 40-day journey group live meditations, support me daily and teach me to continue to thrive (not just survive) through the ebbs and flows of life… Clearly, I have fallen in love with Kundalini yoga, but truthfully, I’m not sure if I would have fallen in love with it had I not signed up for Linh’s class 3 years ago. ;)
MARIE-FRANCOISE ACTRESS
i just wanted to say that doing these 30-minute kundalini yoga engine starters in the morning has saved my life! I’ve been attending since March 2022, and my life has changed before my very eyes. There’s more to come, but I want to publicly voice my appreciation + depth of gratitude to you and the class. The transformation is REAL. You are a GIFTED teacher. Mèsi anpil 🙏🏽❤️
CATALINA ARTIST DESIGNER
Linh, I am so grateful for you and for your CREATIVITY CREATING this space and place for all of us to nurture and honor ourselves❤️. Sat Nam. Love, love love your class and your teachings, I’m excited to start the next round together on Sunday!
COMMIT TO YOUR WELL-BEING
WATCH LIVE OR WATCH THE RECORDINGS
EITHER WAY YOU'LL EXPERIENCE EVERYTHING THIS 40-DAY HAS TO OFFER
JOIN US FOR 40-DAY
We will come together virtually every day. Yep, you read that right. We are stronger together! So, roll out of bed, turn on your camera, and start your day off with a quick 30-minute practice at 6:30 a.m. (PST). If you can't join live daily, don't worry; everything is recorded for you to take on-demand.
Why so early?
Don't let the day control you; instead, take control of your day! Rise & Shine do your spiritual practice and see how much easier your life is.
AMY SULLIVAN
HEALTH & WELLNESS COACH
This is the best way to start the day with movement, meditation, and friends. I’ve been on this journey now since Jan 2, 2022, and definitely feel a transformation. Much more grounded, less irked by everyday irritations, more confident and sure of who I am and where I am going in life. Cannot wait to experience this next 40 day!! 🔥❤️🔥❤️
LISA DEMATTIA
I’ve been on this journey for over 365 straight days now, and there is a reason I’m still doing it..it’s a terrific way to start your day. Linh consistently creates inspiring, meaningful, and truly beautiful sets with stretches, meditations and music that keeps you coming back for more. If you’re debating with yourself whether you’ll get up at 6:30 am for it - just try it… and you’ll see that you will.
CARRIE MADSEN
PERFORMING ARTIST - WRITER
The first days we were rising in the dark and cold to learn a long mantra and do exercises my stiff half-asleep body was really challenged by. But how it felt the rest of the day was intoxicating. My days are so much more productive, centered and focused. I feel a huge sense of accomplishment for doing something I thought would be impossible.
WITH DELICIOUS YOGIC TONICS & 11-DAY GREEN DETOX
Just 30 min a day, are you in? C’mon are you willing to admit that
your life is so out of control that you can’t spare 30 minutes?
JOIN US IT'S LESS THAN $3 A DAY!
JOURNEY OUTLINE
Daily - We begin with a quick yoga warm-up
Set the navel point, open your creative flow, and stretch into new possibilities.
Daily - Meditate with Mantra
Elevate your spirit, expand your consciousness, and awaken the divine light within you.
Sunday - We take a deeper dive into Kundalini yoga and living a yogic lifestyle
Looking at the power of the poses, the mantra, and so much more. Along with check-in & questions.
IMAGINE
Feeling Incredible Every Day
It is possible! Join us
Why a Daily Practice?
Because connecting to a daily spiritual practice gives you the strength to cut through the negativity, fears, and challenges.
This daily practice is often called Sadhana, which is a Sanskrit word that means daily spiritual practice. It's the foundation for you to make the physical, emotional, and mental shift needed to communicate with the divine inside of you and all around you.
Things you may experience:
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Connect with your higher purpose and usher in opportunities
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Break free of limited thoughts, old patterns, and behaviors
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Improve memory, focus, motivation, and cognitive function
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Strengthen the cardiovascular system and stamina
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Strengthen your immune and nervous systems
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Open your heart and experience more joy
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Awaken dormant parts of the brain
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Release stress and tension
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Activate intuition
FAQ's
What if I can't make it every day?
No Problem! You can watch the replays anytime during the journey and for an additional 60 days after the journey.
What if I already take yoga classes?
Great! I love taking classes too! This journey is not meant to replace what you are already doing; it is meant to take you to the next level of your spiritual growth.
What if I'm scared I won't be able to do it every day?
Something inside you is curious and excited because you have read to the bottom of this page. Listen to that inner voice. Take the first step to acting courageously, which means acting even though you may be afraid. Part of this journey is learning about your mind and tendencies and how to break free of fears and limiting beliefs.
What if I've never done Kundalini Yoga or Meditated?
No Problem! No previous experience is necessary. Give it a try; you won't be sorry.
Why 40 days?
We commit to 40 days to break habits that are not serving us. Because your habits define you, wouldn't it be nice to have habits that bring you joy, peace, abundance, intuition, energy, and a healthy body?
40-Days is significant for many world faiths:
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Hinduism's religious prayers consist of 40 dohas
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Moses went up Mount Sinai “40-days/nights”
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Rain fell for "40-days/nights" during the flood.
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Jesus fasted "40-days/nights."
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Lent consists of 40-days
DID YOU KNOW:
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40 quarters to Social Security retirement benefits
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40 weeks is the average term of pregnancy
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40 winks is the expression for a short sleep
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40 spaces on the Monopoly game board
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40 hours is the average work-week
Something inside of you wants this, it's time to answer that calling.
WHAT PEOPLE SAY
JIM HELVEY
THANK YOU for forty days of helping to keep us sane. I do not know where else to go that l leaves me with a smile after swirling my arms FOR ELEVEN MINUTES.
MINNIE HELVEY
Hardly can believe Jim and I have done 55 days mediation at 6:30….. not easy when your retired….but change is coming Thanks 😊 looking forward to next 40 day challenge prosperity 🙌
FERN CHAMPION
I cannot say enough about being on this 150 days of energy, magic and calm. I love being part of this these journeys with so many wonderful people. You have try and see how wonderful your day can be if you start being at peace with all.
WHAT PEOPLE SAY
MELINDA LOVES
This is such a great way to start my day. Doing the morning meditation, I have finally been able to still my mind. 😍 😍😍😍I am so looking forward to joining the magic of the next one. I know something about magic learned through meditation.
😍
TUCKER
Thank you for all your positive love! You make an incredible difference in my life! 💗
I get direction, commitment, and love from you and our tribe! (to name a few) And stability!
Thank you with love.
CATALINA ARTIST DESIGNER
Linh, I am so grateful for you and for your CREATIVITY CREATING this space and place for all of us to nurture and honor ourselves❤️. Sat Nam. Love, love love your class and your teachings, I’m excited to start the next round together on Sunday!
WHAT PEOPLE SAY
AMY SULLIVAN
HEALTH & WELLNESS COACH
This is the best way to start the day with movement, meditation, and friends. I’ve been on this journey now since Jan 2, 2022, and definitely feel a transformation. Much more grounded, less irked by everyday irritations, more confident and sure of who I am and where I am going in life. Cannot wait to experience this next 40 day!! 🔥❤️🔥❤️
LISA DEMATTIA
I’ve been on this journey for over 365 straight days now, and there is a reason I’m still doing it..it’s a terrific way to start your day. Linh consistently creates inspiring, meaningful, and truly beautiful sets with stretches, meditations and music that keeps you coming back for more. If you’re debating with yourself whether you’ll get up at 6:30 am for it - just try it… and you’ll see that you will.
CARRIE MADSEN
PERFORMING ARTIST - WRITER
The first days we were rising in the dark and cold to learn a long mantra and do exercises my stiff half-asleep body was really challenged by. But how it felt the rest of the day was intoxicating. My days are so much more productive, centered and focused. I feel a huge sense of accomplishment for doing something I thought would be impossible.
WHAT PEOPLE SAY
ELIZABETH TIGLAO-GUSS
LINK OF HEARTS
Linh’s endless efforts to help us enhance our overall health and wellness have been a blessing. Her online soundbaths, workshops, and more recently, the series of 40-day journey group live meditations, support me daily and teach me to continue to thrive (not just survive) through the ebbs and flows of life… Clearly, I have fallen in love with Kundalini yoga, but truthfully, I’m not sure if I would have fallen in love with it had I not signed up for Linh’s class 3 years ago. ;)
MARIE-FRANCOISE ACTRESS
i just wanted to say that doing these 30-minute kundalini yoga engine starters in the morning has saved my life! I’ve been attending since March 2022, and my life has changed before my very eyes. There’s more to come, but I want to publicly voice my appreciation + depth of gratitude to you and the class. The transformation is REAL. You are a GIFTED teacher. Mèsi anpil 🙏🏽❤️
CATALINA ARTIST DESIGNER
Linh, I am so grateful for you and for your CREATIVITY CREATING this space and place for all of us to nurture and honor ourselves❤️. Sat Nam. Love, love love your class and your teachings, I’m excited to start the next round together on Sunday!